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Small Group Classes on the Megaformer - Only 8 spaces per class!

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FREQUENTLY ASKED QUESTIONS

  • How long are purchased class credits valid for?

    30-Day Passes are valid for 30 days from the first visit, NO EXCEPTIONS Sessions packages are valid for 12 months from the date of purchase.

  • What if I need to cancel a class?

    Should you need to cancel a class SB operates a 12-hour cancellation policy. Any class canceled within 2 hours of class time or any no-show is also subject to a $15 charge. 


    Please arrive 5-10 minutes prior to class. If you do not check in at the start of class your spot may be given to a wait-listed student.

  • What should I wear and bring to class?

    Wear comfortable exercise clothing that will breath, and a hair tie to keep it out of your face.


    Jewelry (especially necklaces and bracelets) is not recommended as it can get caught in the springs.


    Grip socks (you can buy them at the studio if you don’t have a pair)


    We have complementary towels and water but please bring your own bottle.


    A positive attitude is the most important thing you can bring to class. Clear your mind and focus on the exercises to maximize the benefits you will see.

  • How often should I do the SB workout?

    We suggest 2 times per week to start.  As your strength and flexibly increase you can add weekly sessions.

  • Do I need to be fit to do the SB workout?

    No, everyone can benefit from the program and all fitness levels are welcome. Classes are small allowing our instructors to give personalized attention to our clients. If you feel you have special health issues such as chronic back pain, painful joints, or other serious medical conditions we advise you to schedule a private session so we can access your fitness level.

  • How do I register with SB?

    Click here to sign up for your first $10 class. Enter your details and complete the registration form to create your SB account.

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