Wear comfortable exercise clothing that will breath, and a hair tie to keep it out of your face.
Jewelry (especially necklaces and bracelets) is not recommended as it can get caught in the springs.
ToeSox (you can buy them at the studio if you don’t have a pair)
We have complementary towels and water but please bring your own bottle.
A positive attitude is the most important thing you can bring to class. Clear your mind and focus on the exercises to maximize the benefits you will see.
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