Intensity: Is the amount of effort or energy required to do the work. Sculpted Body classes are very intense but minimize the stress on the joints and the spine. In addition, it’s very easy to increase the intensity on the Megaformer™ due to its counter resistance setting.
If you are looking to maximize your workout in 50 minutes, the Megaformer™ is the machine that you need to be using. Go to classes now!